Weigh In record (no journal entry) for 20 June 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2457 kcal
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Fat: 114.01g | Prot: 90.29g | Carb: 191.95g.
Breakfast: Butter, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Quiche Lorraine. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Chocolate Cream Filled Doughnut. more...
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losing 3.1 lb a week
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