jharsh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
217.6 lb Lost so far: 38.4 lb.    Still to go: 37.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1649 kcal Fat: 40.82g | Prot: 60.79g | Carb: 205.72g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Butternut Squash Soup. Dinner: spaghetti, chicken thighs. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, raspberry leaf tea, Light Beer. more...
3140 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   gaining 1.7 lb a week

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