Ron_'s Journal, 19 June 2019

Weigh In record (no journal entry) for 19 June 2019
242.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:
1737 kcal Fat: 146.20g | Prot: 67.56g | Carb: 36.87g.   Breakfast: Coffee, Now Foods MCT Oil, McDonald's Coffee Creamer. Dinner: Butter, Ground Beef (75% Lean / 25% Fat), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Baked Potato (Peel Eaten), Egg, Clarified Butter Ghee, Chicken Broth (Home Recipe). Snacks/Other: Peanut Butter. more...
963 kcal Activities & Exercise: Sauna - 1 hour, Mowing Lawn - 1 hour, Samsung Health - 22 hours. more...
steady weight

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