cariir's Journal, 19 June 2019

42
92.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2019:
674 kcal Fat: 13.66g | Prot: 55.01g | Carb: 88.50g.   Breakfast: Café, Continente Doce Extra de Morango, Área Viva Bolacha Arroz sem Sal. Lunch: Perca do Nilo, Espargos, Cogumelos Brancos (Salteado em Wok). Dinner: Laranjas, Terra Nostra Queijo Flamengo Light, Omelete ou Ovos Mexidos. Snacks/Other: Banana, Panrico 9 Cereais sem Côdea, Pêssegos. more...
steady weight

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