Weigh In record (no journal entry) for 03 January 2013
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1326 kcal
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Fat: 27.58g | Prot: 28.88g | Carb: 259.09g.
Breakfast: Soft Silken Tofu, Orange Juice, Frozen Mixed Berries, Bananas. Lunch: Balsamic Vinegar of Modena, Cucumber (with Peel), Grape Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Boosted 100% Juice Smoothie - Green Machine. Dinner: Brown Rice Flavored Rice Cakes, Roasred Hummus, Mixed Vegetables. Snacks/Other: Clementines, Navels Oranges, Granny Smith Apples, Bananas. more...
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losing 6.0 lb a week
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