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I know it's just water weight, but it feels good to go down.
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289.0 lb
Lost so far: 0 lb.
Still to go: 119.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2019:
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1231 kcal
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Fat: 95.95g | Prot: 63.78g | Carb: 27.51g.
Breakfast: Peach, Kerrygold Pure Irish Butter, Water, Now Foods MCT Oil, Coffee, Cream (Half & Half). Lunch: Market Pantry Half & Half, Cheddar Cheese, Butter, Cream Cheese, Better than Bouillon Chicken Base, Broccoli Flower Clusters, Chicken Breast, Water. Dinner: Water, Pecan Nuts, Strawberries, Kraft Avocado Oil Mayo, Baby Spinach, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Hard Parmesan Cheese, Zucchini, Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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