Weigh In record (no journal entry) for 03 January 2013
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157.6 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1639 kcal
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Fat: 55.26g | Prot: 66.07g | Carb: 210.67g.
Breakfast: Thick & Creamy Lowfat Yogurt - Strawberry, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Original Chili Con Carne with Beans. Dinner: Submarine Hoagie Roll, Sausage & Peppers. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
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losing 9.8 lb a week
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