Weigh In record (no journal entry) for 03 January 2013
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2049 kcal
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Fat: 49.38g | Prot: 65.33g | Carb: 375.61g.
Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Rye Bread. Lunch: 1/3 Less Fat Chive & Onion Cream Cheese, Smart & Delicious Low Carb High Fiber Original Tortillas, Rye Bread, Cooked Sauerkraut. Dinner: Skim or Nonfat Milk (Calcium Fortified), Raisins. Snacks/Other: Butterfinger, Good & Plenty Licorice, Dried Prune, 60% Cacao Extra Pure Dark Chocolate. more...
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3829 kcal
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Activities & Exercise:
SEX - 10 minutes, Skating - 10/mph - 30 minutes, Hiking - 2 hours, Driving - 1 hour and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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