Weigh In record (no journal entry) for 19 June 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1570 kcal
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Fat: 44.22g | Prot: 93.07g | Carb: 105.86g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Chicken Curry. Dinner: Woolworths Tempura Prawns. Snacks/Other: McVities Digestive, Milk Chocolate, Biltong, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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