shannontownley's Journal, 26 July 2008

Weigh In record (no journal entry) for 26 July 2008
165.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2008:
3367 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 45 minutes, Sleeping - 19 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

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