baby624's Journal, 30 July 2010

117.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 29.00g | Prot: 79.50g | Carb: 125.50g.   Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: 100% Natural Premium White Chicken In Water, ready to serve brown rice. Dinner: Light Wheat Hamburger Bun, Chicken Breast. Snacks/Other: Golden Roasted Flaxseed with Whole Seeds, Creamy Peanut Butter, Met-Rx Protein R3VOLUTION, shamrock farms chocolate milk 1% (no sugar added). more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...