Weigh In record (no journal entry) for 30 July 2010
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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664 kcal
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Fat: 18.26g | Prot: 37.97g | Carb: 90.86g.
Breakfast: fiber bar, ice blended. Lunch: balsamic glaze, hazelnuts, golden beets, fennel, goat cheese, arugula, fried calamari, chili sauce, green beans. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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