Chevitz's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

161.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

637 kcal

Fat: 26.69g | Prot: 43.53g | Carb: 56.47g. Lunch: AdvantEdge Soy Protein Powder - Vanilla. Dinner: Beef with Chile Con Carne Enchilada, Bean & Cheese Nachos. more...

1971 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

losing 1.2 lb a week

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Chevitz's Journal, 30 July 2010

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