Weigh In record (no journal entry) for 18 June 2019
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2381 kcal
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Fat: 136.68g | Prot: 105.56g | Carb: 174.73g.
Breakfast: Chobani Flip Perfect Peach Cobbler , Muscle Milk Strawberries 'N Créme Protein Shake, Twinings Irish Breakfast Tea, Silk Vanilla Almond Creamer. Lunch: Glorified Hotdogs. Dinner: Land O'Lakes Salted Butter, Marsh Italian Bread , Sour Cream, Smithfield Thick Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Pulled Pork, Mashed Potatoes (Whole Milk and Butter Added) , Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Muscle Milk Bananas 'N Créme Protein Shake, Peter Pan Creamy Peanut Butter. more...
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4686 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 3 hours, Dance (slow step) - 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Standing - 4 hours. more...
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gaining 0.3 lb a week
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sarah121haras's weight history
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