Weigh In record (no journal entry) for 30 July 2010
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305.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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3120 kcal
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Fat: 117.63g | Prot: 138.09g | Carb: 255.99g.
Breakfast: Center Cut Bacon, Egg, Egg White, Ezekiel 4:9 Bread. Lunch: sashimi, salad, ginger dressing, chicken broth. Dinner: Chocolate Ice Creams. Snacks/Other: Original Stout, Fried Chicken Wing No Coating (Skin Eaten), Chicken Noodle Soup. more...
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gaining 14.0 lb a week
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