jbjibby's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
305.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
3120 kcal Fat: 117.63g | Prot: 138.09g | Carb: 255.99g.   Breakfast: Ezekiel 4:9 Bread, Egg White, Egg, Center Cut Bacon. Lunch: chicken broth, ginger dressing, salad,  sashimi. Dinner: Chocolate Ice Creams. Snacks/Other: Chicken Noodle Soup, Fried Chicken Wing No Coating (Skin Eaten), Original Stout. more...
on diet The 40-40-20 Diet   gaining 14.0 lb a week

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