RititaBella's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
111.3 lb Lost so far: 18.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:
1756 kcal Fat: 51.89g | Prot: 70.01g | Carb: 268.30g.   Breakfast: Kiwi, Banana, Caqui, Unimarc Avena Instantánea, Bingquan No Added Sucrose Soya Drink, Iron Plant Organic Banana Rice Protein, Terrium Alimento de Arroz en Polvo, Caqui. Lunch: Patatas Fritas, Hellmann's Ketchup, Chumbeque, Brócoli, Tomates, Betarraga, Eggless Mayonnaise. Dinner: Iron Plant Organic Banana Rice Protein, Selz Salvado Light, Alimentos Shen Tofu Quesillo de Soya, Lider Cuadritos de Avena, Ideal Pan de Molde Blanco, Almendras. Snacks/Other: Nuez, Terrium Alimento de Arroz en Polvo, Iron Plant Organic Cacao Rice Protein, Iron Plant Organic Banana Rice Protein, Durazno, Ambrosoli Full Cherry. more...
1463 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet RititaBella's own diet   gaining 1.2 lb a week


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