Weigh In record (no journal entry) for 17 June 2019
|
377.0 lb
Lost so far: 3.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1214 kcal
|
Fat: 78.48g | Prot: 86.60g | Carb: 39.07g.
Breakfast: Dole Green Onion, Coffee, Hillshire Farm Cajun Style Andouille Smoked Sausage, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Wholly Guacamole Classic Guacamole, Boiled Egg, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Best Foods Real Mayonnaise, Cooked Young Green Onion (from Fresh). Dinner: Kiwi Fruit, Chicken Salad, Strawberries, Lettuce, Cucumber (with Peel). Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|