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보쌈정식에 롤케익까지 먹었는데도 감소.
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2015 kcal
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Fat: 74.63g | Prot: 79.71g | Carb: 270.70g.
Breakfast: 제스프리 그린키위, 치즈 스프레드, 서울우유 저지방우유, 꿀, Mestemacher Sunflower Seed Bread, 혼합 견과류, 네이블 오렌지, 계란흰자. Lunch: 네이블 오렌지, 고구마말랭이, 아귀, 사과, 혼합 견과류, 제스프리 그린키위. Dinner: 바나나, 방울 토마토, 얇은 크러스트 야채 치즈피자. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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 Comments
17 Jun 19 by member: seona93
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17 Jun 19 by member: hobodon (호주부)
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건강한 다이어트를 하셔서 기초대사량이 늘었나봐요. 와~~ 그저 부럽..👍
17 Jun 19 by member: 하자빼자성공
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그런 거 같지도 않은데 말이죠.. 더 먹어봐야겠습니다. ㅎㅎ
17 Jun 19 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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