Weigh In record (no journal entry) for 17 June 2019
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142.4 lb
Lost so far: 22.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1293 kcal
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Fat: 50.18g | Prot: 80.77g | Carb: 142.34g.
Breakfast: Bananas . Lunch: Compliments Mango Mania, Compliments Natural Peanut Butter, Dempster's Multigrain Bread, Compliments Wild Jumbleberry Fruit Blend, Webber Naturals Ground Flaxseed , Kaizen Whey Protein Isolate, Almond Breeze Original Unsweetened. Dinner: Sensations Sliced Oven Roasted Turkey , Compliments Sliced Green Olives, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Baby Spinach, 100% Whole Grains Tortillas, Grape Tomatoes, Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Carrots , Young Green Onions. Snacks/Other: Smartfood White Cheddar Popcorn, Smartfood Jalapeno & Cheddar Popcorn, No Name Fudge Bars, Monster Monster Energy Absolutely Zero. more...
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1980 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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