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I am all good with this weight today. The couple of things I noticed in the last three weeks...my waist (first place I store fat) measurements haven't gone up, My lifting weights have increased as well as reps at the gym and I reduced my insulin dose. given this information I am slowly moving to where I set my goal (2.5 years)...but like I was telling my wife this morning - I am accepting being a little under as long as I feel good and I physically look ok. Have a great day everyone.
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1717 kcal
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Fat: 77.86g | Prot: 135.61g | Carb: 137.53g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Del Monte Cut Green Beans, Cooked Carrots, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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