Siegels's Journal, 17 June 2019

back from east coast last night, on the road again this morning, and then gone for 2 weeks starting Friday night. all this travel is wreaking hell on my sleep, eating and exercise. making the best of it, it's all for good reasons. trying not to get overwhelmed. back to exercise
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:
1595 kcal Fat: 38.72g | Prot: 104.95g | Carb: 138.09g.   Breakfast: Egg White, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. Lunch: Apples. Dinner: Trader Joe's Bolognese Sauce, Crown Prince Flat Anchovies in Olive Oil, Freshlike Mixed Vegetables, Italian Bread, Celentano Cavatelli, Salmon, Caesar Salad with Romaine. Snacks/Other: Beer. more...
2549 kcal Activities & Exercise: Elliptical - 58 minutes, Resting - 13 hours and 17 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
gaining 3.7 lb a week

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Comments 
Travel is tough! Hopefully you’ll find time to work out and find good food options! 
17 Jun 19 by member: love2educate

     
 

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