Weigh In record (no journal entry) for 30 July 2010
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156.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1434 kcal
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Fat: 43.35g | Prot: 92.94g | Carb: 177.76g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, egg white allwhite, kraft singles american. Lunch: Chocolate Chip Cookie, Sandwich Thins - 100% Whole Wheat, Fresh Ground Turkey Patties, Avocados. Dinner: Pure Almond Milk - Original, better 'n peanut butter, Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: Mini-Snacks Natural California Raisins, Raspberry Ice Drink Mix, Low Fat Ice Cream Sandwiches - Mint, Golden Delicious Apples, almonds, truvia, canned pumpkin, whipped cream cheese, greek yogurt yoplait, allspice, strawberries, green grapes. more...
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losing 2.8 lb a week
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