Weigh In record (no journal entry) for 02 January 2013
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211.8 lb
Lost so far: 36.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1855 kcal
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Fat: 157.22g | Prot: 94.24g | Carb: 17.28g.
Breakfast: torani sugarfree vanilla, coconut oil, challenge butter, French Vanilla Iced Coffee K-Cup. Lunch: litehouse chunky garlic caesar, shredded lettuce, chicken salad. Dinner: Premium Sour Cream, Real Mayonnaise, franks wing sauce, butter, chicken wing. Snacks/Other: flourless brownie, diet dr pepper, mission pork skins. more...
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gaining 1.4 lb a week
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