Weigh In record (no journal entry) for 16 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1467 kcal
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Fat: 109.98g | Prot: 77.38g | Carb: 44.22g.
Breakfast: Lactantia Whipping Cream 35%, McDonald's Americano. Lunch: Western Family Bacon, Zucchini, Sweet Red Peppers, Egg, Avocados, Armstrong Marble Cheese, Celery. Dinner: Unico Stuffed Manzanilla Olives, Savor Grass Fed Unsalted Butter, Cooked Broccoli (from Fresh), Rotisserie Chicken. Snacks/Other: Compliments Natural Peanut Butter, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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2205 kcal
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Activities & Exercise:
RPM - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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