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wow
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1905 kcal
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Fat: 71.58g | Prot: 138.40g | Carb: 187.03g.
Breakfast: apple, Ground Sirloin, Broccoli & Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking). Lunch: skim milk, hydro whey, cashew, cheese stick, krakus polish ham. Dinner: Natural Cheese 2% Sharp Cheddar (Kraft), Smart Taste Rotini, Madras Lentils. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Cream (Half & Half). more...
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gaining 1.4 lb a week
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