Weigh In record (no journal entry) for 02 January 2013
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218.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1106 kcal
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Fat: 65.44g | Prot: 82.16g | Carb: 42.62g.
Breakfast: half and half, coffee, tomato, fat free feta, egg, Cream (Half & Half). Lunch: red wine vinegar, safflower oil, shredded cheese, egg, deli ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: mozzarella, hunts no sugar added pasta sauce, grated parm, chicken, Light Done Right House Italian Reduced Fat Salad Dressing, salad. Snacks/Other: frigo light string cheese, Swiss Miss sensible sweets, fat free half and half. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 4.2 lb a week
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