Weigh In record (no journal entry) for 30 July 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1618 kcal
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Fat: 62.00g | Prot: 72.60g | Carb: 177.90g.
Breakfast: Triple Berry Smoothie (Pouch), V8 Diet Splash Tropical Blend, soy protein powder. Lunch: apple and cheese snack pack. Dinner: Moe's Rice Bowl. Snacks/Other: Sours Gummies, pretzels gold. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes. more...
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steady weight
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scarlettgator's weight history
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