j wake's Journal, 02 January 2013

146.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 67.77g | Prot: 82.23g | Carb: 192.62g.   Breakfast: creamer, coffee, skim milk, raisin bran. Lunch: subway chipotle, Baked! Lay's Original. Dinner: peanut butter and jelly sandwich, salmon. Snacks/Other: buttered popcorn, Ritz Bits Cheese Munch Packs. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...