Weigh In record (no journal entry) for 02 January 2013
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1728 kcal
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Fat: 61.32g | Prot: 65.88g | Carb: 232.01g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , V-Fusion Strawberry Banana Juice. Lunch: Sugar in the Raw Packets, Cream (Half & Half), Apples , Part Skim Mozzarella Cheese, Tomato Soup, Saltine Crackers. Dinner: Carrots, Chicken Breast, Ready to Serve Brown Rice, Croutons, Craisins, Ranch Dressing. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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