Weigh In record (no journal entry) for 24 July 2008
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319.0 lb
Lost so far: 14.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2008:
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541 kcal
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Fat: 26.14g | Prot: 61.05g | Carb: 22.38g.
Breakfast: oven roasted chicken breast, cheese, Atkins carmel. Lunch: celery, cheese, baked ham. more...
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losing 21.0 lb a week
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sweetkayla's weight history
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