Weigh In record (no journal entry) for 02 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1694 kcal
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Fat: 63.79g | Prot: 60.58g | Carb: 222.48g.
Breakfast: Life Cereal - Original, Milk (Nonfat). Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mexican Style Meatball Soup (Sopa De Albondigas), Asian Salad. Dinner: Roasted Potato, Turkey Polska Kielbasa. Snacks/Other: Garlic Plantain Chips, Real Italian Ice - Lemon, Baked! Barbecue Potato Crisps, Original Sour Jacks, Oranges. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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