Weigh In record (no journal entry) for 30 July 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1709 kcal
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Fat: 70.51g | Prot: 77.51g | Carb: 161.30g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Chicken Mulligatawny Soup. Dinner: 93% Lean Ground Beef, Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Snacks/Other: 100% Lactose Free Fat Free Milk, Maple Syrup Grade A Dark Amber, Shredded Wheat Original Cereal, Draught, Light Beer, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. more...
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2469 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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