Cb1006's Journal, 15 June 2019

PM weigh in. 7.5 hrs sleep. 11 hrs fasted. Refeed last 24 hrs, weighed 280.2 before bed.

274.2 lb Lost so far: 52.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3723 kcal

Fat: 150.85g | Prot: 285.28g | Carb: 319.98g.   Breakfast: Thomas' Cinnamon Swirl Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Member's Mark Angus Roast Beef, Krispy Kreme Original Glazed Doughnut, Pineapple, Chobani Nonfat Plain Greek Yogurt. Lunch: Laughing Cow Mini Babybel Light Cheese, Old Chicago Garlic Toast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Colby & Monterey Jack, Michael Angelo's Lasagna with Meat Sauce. Dinner: Old Chicago Double Bacon Double Cheddar Burger, Quest Protein Chips BBQ, Member's Mark Colby & Monterey Jack, Laughing Cow Mini Babybel Light Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger Gel Bites Gelatin Cubes Strawberry, Monster Energy Java Monster Swiss Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

3545 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...