deaby16's Journal, 15 June 2019

2 laps at the reservoir. Had the oil changed in my car than went to the cemetery. My mom passed 4 years ago today and with tomorrow be Father's day I spent some quiet time there. Hope everyone weekend is going well.
178.8 lb Lost so far: 76.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:
412 kcal Fat: 12.37g | Prot: 22.03g | Carb: 57.59g.   Breakfast: Bacon, Fried Egg. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Daisy Fat Free Sour Cream. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Strawberries. more...
2315 kcal Activities & Exercise: Brick Reservoir 3.43 miles - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 5.6 lb a week

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