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Another day. Just another day.
150 shoulder reps.
50 chest reps.
50 bicep reps.
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10
Pec-Deck:
5x10
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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3648 kcal
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Fat: 94.23g | Prot: 168.92g | Carb: 535.50g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Dinner: Taco Bell Chili Cheese Burrito, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Shredded Chicken Mini Quesadilla, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 7 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Volume Superset Workout - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 2 hours, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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