Weigh In record (no journal entry) for 15 June 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1982 kcal
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Fat: 82.39g | Prot: 108.82g | Carb: 123.66g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Fried Pork Steak or Cutlet. Dinner: Pork, Hamburger or Hotdog Rolls. Snacks/Other: Simba Salted Peanuts, McVities Digestive, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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