Weigh In record (no journal entry) for 15 June 2019
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1983 kcal
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Fat: 90.56g | Prot: 83.39g | Carb: 205.61g.
Breakfast: Marks & Spencer California Roll Selection, By Sainsbury's Chicken Gyoza. Lunch: Sainsbury's Greek Style Natural Yogurt. Snacks/Other: Tesco Ultra Slim, DS Rice Cakes, Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Bananas. more...
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losing 2.2 lb a week
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