Weigh In record (no journal entry) for 30 July 2010
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2010:
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3133 kcal
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Fat: 68.36g | Prot: 186.36g | Carb: 483.69g.
Breakfast: coconut, oat barn, baking soda, egg, curd, yogurt, nectarine, apple, pear. Lunch: butter, chicken breasts, scallion, cucumber, lettuce. Dinner: protein bar, popcorn. Snacks/Other: coffee, milk, coffee, milk. more...
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gaining 5.4 lb a week
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