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A slight loss which I will surely take. It has been a slow road. Will keep at it. Have a nice weekend everyone!
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1745 kcal
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Fat: 73.06g | Prot: 115.23g | Carb: 157.02g.
Breakfast: Coffee, Pillsbury Moist Supreme French Vanilla Cake Mix. Lunch: Ham Salad Sandwich, Fresh & Easy BBQ Chicken. Dinner: Ham Salad Sandwich, Bean and Ham Soup (Home Recipe). Snacks/Other: Bean and Ham Soup (Home Recipe). more...
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losing 0.4 lb a week
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