jbjibby's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
303.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
3413 kcal Fat: 122.88g | Prot: 181.82g | Carb: 258.85g.   Breakfast: Ezekiel 4:9 Bread, Egg, Egg White, Center Cut Bacon, Peaches. Lunch: Meat Loaf Made with Beef, Green String Beans, Mixed Vegetables (Frozen). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), vodka, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, bread, pasta, feta, walnut. Snacks/Other: Teriyaki Beef Jerky, cookies, chips, root beer. more...
4382 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 21.0 lb a week



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