deaby16's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019
179.6 lb Lost so far: 75.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:
280 kcal Fat: 8.46g | Prot: 17.67g | Carb: 39.85g.   Lunch: Morningstar Farms Veggie Grillers Original, Flatout Italian Herb Flatbread, Tomatoes, Sour Cream (Reduced Fat, Cultured), spinach and onions, Great Value Light Sour Cream. Dinner: spinach and onions, Great Value Fat Free Sour Cream, Tomatoes. Snacks/Other: Nabisco Good Thins The Rice One Veggie Blend. more...
2337 kcal Activities & Exercise: Brick Reservoir 3.63 miles - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.5 lb a week

4 Supporters    Support   

Nice drop 
14 Jun 19 by member: jcmama777
Thank you.  
14 Jun 19 by member: deaby16


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