Weigh In record (no journal entry) for 14 June 2019
|
131.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 June 2019:
|
1276 kcal
|
Fat: 34.93g | Prot: 53.32g | Carb: 141.87g.
Breakfast: International Delight French Vanilla, Iogo Strawberry Yogurt 0%, Blueberries. Lunch: Walmart Mild Italian Sausage, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Meat Loaf Made with Beef and Pork, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Molson Canadian. more...
|
|
1780 kcal
|
Activities & Exercise:
Ironing - 45 minutes, Bathing - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisegroulx's weight history
|