Judyrose1997's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019
146.2 lb Lost so far: 98.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:
822 kcal Fat: 70.59g | Prot: 24.01g | Carb: 24.31g.   Breakfast: Water, Coffee (made from Ground), Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Dentyne Ice Sugarless Gum. more...
1772 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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