Weigh In record (no journal entry) for 14 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1414 kcal
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Fat: 112.02g | Prot: 66.55g | Carb: 40.22g.
Breakfast: Western Family Bacon. Lunch: Armstrong Marble Cheese, No Name Sour Cream 14%, Garlic Powder, Avocados, Cos or Romaine Lettuce, Ground Beef (75% Lean / 25% Fat), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chosen Foods Avocado Oil Mayonnaise, Armstrong Marble Cheese, Cucumber (Peeled), Sweet Red Peppers. Snacks/Other: Armstrong Marble Cheese, Compliments Natural Peanut Butter, Fresh Lemon Juice, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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steady weight
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