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Few days after workout drop. Don’t get excited 😉. It’s just water.
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1761 kcal
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Fat: 45.03g | Prot: 115.10g | Carb: 116.09g.
Lunch: HEB Steak Sauce, Alpenrose 2% Cottage Cheese, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Snacks/Other: Anheuser-Busch Bud Light Beer, Ferrara Pan Jaw Busters. more...
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losing 5.6 lb a week
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 Comments
14 Jun 19 by member: rosio19
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Good job maintaining peeperjj
14 Jun 19 by member: rosio19
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Thanks :). I’ve noticed a 1/8” increase in my biceps. Sadly my waist has went up by 4x that much or more lol. However I can feel hardness close to the skin surface so I know I’m building up the obliques. I’ve lose almost half my love handles. I can pinch half what I could I mean. They are still the same size because of the obliques. After that fat is gone I’ll decided if I want to keep the obliques or not. Kinda neat that I’m maintaining weight while losing visible fat even if I can’t see much of a muscle gain and very little change in measurements in like 8 weeks.
14 Jun 19 by member: peeperjj
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