Weigh In record (no journal entry) for 14 June 2019
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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676 kcal
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Fat: 16.31g | Prot: 62.69g | Carb: 70.76g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Carrots . more...
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losing 1.9 lb a week
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