Weigh In record (no journal entry) for 01 January 2013
|
186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2013:
|
1889 kcal
|
Fat: 100.46g | Prot: 109.23g | Carb: 135.95g.
Breakfast: green apple, eggs, sugar free creamer, coffee. Lunch: Cheese, pepperoni. Dinner: corn canned, baked chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
|
|
2658 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaMarkey's weight history
|