kimbr72's Journal, 01 January 2013

153.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 76.19g | Prot: 78.22g | Carb: 139.69g.   Breakfast: Turkey Bacon, Tex Mex Cheese, Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Whole Wheat English Muffin, Simply Egg Whites. Dinner: Tex Mex Cheese, Real Bacon Crumbled, Cooked Asparagus (from Frozen), Ham (Whole, Cured, Roasted), Creamy Scalloped Potatoes. Snacks/Other: Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Lg Steeped Tea, Diet Coke (Can), Original Potato Chips, French Onion Sour Cream Dip. more...

1808 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...