Weigh In record (no journal entry) for 14 June 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2049 kcal
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Fat: 69.13g | Prot: 74.33g | Carb: 182.95g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Jams and Preserves, Butter, Albany Brown Bread. Dinner: Sweet Potato, Eskort Gold Medal Pork Sausages, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Naartjie, Bakers Ginger Biscuits. more...
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gaining 4.6 lb a week
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