Weigh In record (no journal entry) for 14 June 2019
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227.1 lb
Lost so far: 0.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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39 kcal
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Fat: 0.15g | Prot: 0.33g | Carb: 9.24g.
Lunch: Sugar, Coffee with Milk. more...
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losing 0.4 lb a week
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